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Simple Strategies for Developing and Writing Effective E-Newsletters $1.99 This is the eBook version of the printed book. This Element is an excerpt from The Truth About the New Rules of Business Writing (9780137153152) by Natalie Canavor and Claire Meirowitz. Available in print and digital formats.   Crafting e-newsletters that work: quick guidelines for getting started, and getting results.   Effective e-newsletters can be very productive for a business, department, or even an individual. They build relationships, keep clients connected, serve as a superb selling tool for new clients, and help focus your branding and marketing. But they must have substance and be simple, direct, concise, readable, and jargon-free. Here are some general guidelines….

Newsletters in Print: A Descriptive Guide to Subsciption, Membership, and Free Newsletters, Bulletins, Digests, Updates, and Similar Serial Publications Issued $238.88 No Synopsis Available

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Free Game $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Newsletters in Print $37.92 This book is in Good Used condition

Apple iWork ’08 Family Pack [OLD VERSION] $34.99 Item #: 35073F. Apple’s amazing productivity suite for the Mac, iWork ’08 includes three applications: Pages ’08 for word processing with an incredible sense of style; Numbers ’08 for powerful, compelling spreadsheets made easy; and Keynote ’08 for cinema-quality presentations for everyone. Product DescriptionIWork ’08 Family Pack – complete packageCategory: Office applicationsSubcategory: Office …

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Increase Your Metabolism and Lose Weight

When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores excess energy by turning it into body fat to be used another time.

How do we raise our metabolism? The following are ways in which your metabolism can be increased naturally through healthy living:

AVOID SUGAR.

If you must eat something sweet, suck on hard candy or eat a sugar-free ice cream bar. Your body stores excess sugar as fat. Remember that when you want something that is sugar-laden.

EAT FREQUENTLY.

It is important to understand what happens when you severely limit your calorie intake, skip a meal, or go on a crash diet. When you limit your calorie intake or skip a meal your metabolism slows down to conserve your energy.

When you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your body's fat stores. Consequently, any weight loss comes from water and muscle, not fat.

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and is most effective way to maintain your metabolism's efficiency.

You MUST eat breakfast as this revs up your metabolism and gets you through the morning. NEVER skip a meal. You do not want to starve by day and binge by night. It is very hard on your body and will significantly slow down your metabolism.

When you are at work, plan your snacks (healthy food choices) and take them along so that you will be able to eat regularly and will not be tempted by junk food. This is also good advice for people who are at home all day.
DO NOT EAT AFTER DINNER.

If you must munch at night, eat negative calories foods like broccoli, celery, carrots, apples, kiwis, leeks or radishes. These foods require more calories for digestion and absorption than the actual calories they contain, hence, negative calories foods.

DRINK WATER.

Drink lots of water, at least 8 glasses per day. Sipping it throughout the day is more beneficial than guzzling 8 ounces at a time. Water flushes harmful toxins out of your body, speeds up your metabolism, and makes it easier to lose weight and burn fat.

EXERCISE REGULARLY.

Because dieting or restricting your caloric intake can cause your metabolism to decrease, exercise can help to counter this effect. Exercise is also the way to burn more calories safely. Regular exercise will increase your life expectancy significantly.

Whether you are at home or in the gym, participate in aerobic activities on a regular basis. Not only does the exercise itself increase your metabolism, but it causes your metabolism to remain elevated for a period of time after you finish exercising.

Remember, metabolism decreases with age. This is largely due to the decrease in muscle mass typically experienced as people age. This can be countered by eating a healthy diet and continuing to participate in aerobic activities.Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and 1000's of recipes!http://www.money-home-biz.com. Learn how to burn fat with one of the most effective fat-burning systems available, the BURN THE FAT program.http://www.ezniche.com/data/article.php?l=18

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Your First Cruise: A Complete Guide to Planning and Attaining the Perfect Cruise Vacation $12.16 Each year, over 11 million people take a cruise vacation. Cruising has become one of the fastest growing vacation alternatives in the 21st century. The experience of cruising is unlike any other. If you have never cruised before, imagine being pampered at a luxurious resort and waking up each morning to a brand new, stunning view of the world. But your first cruise can be a little confusing, and you may not know what to expect or what to do. You could spend much of your vacation just figuring out how the cruise vacation works. Do not waste a moment of your precious vacation time if you want to take the plunge and go on your first cruise. This new book will be your traveling companion and answer the myriad of questions that arise when planning a cruise. By reading this book, you will learn what to expect while on a cruise. You will learn how to choose a cruise line, ship, and cabin, how to choose a cruise vacation, how to pick a destination, how to avoid cruise scams, how to book online, how to cruise on a budget, how to watch for hidden costs, how to book excursions, how to pack, how to get to the cruise terminal, how to get married onboard, how to connect back to home, how tipping works, how to plan a reunion or family cruise, and how to get off the ship. You will become knowledgeable about cruising myths, planning timelines, cruise insurance, cruising terms, travel agents, air/sea packages, sailing ship and river cruises, pre- and post-cruise travel, what clothing to bring, special needs passengers, singles on cruises, seniors on cruises, cruise costs, group cruises, last minute packages, passports and other critical documentation, travel rules and regulations, luggage, daily newsletters, room service, sports and exercise areas, seasickness, duty free port shopping, entertainment, libraries and game rooms, bars and lounges, private receptions, the spa, compulsory safety drills, life rafts, on board activities, the purser s desk, cruise cards, the dreaded